Beware Of Burning Monster Workout

Jan 6, 2013 by Tatianna

 

Hello My Sweet Lovies :),

Welcome to the first Lower Body Workout on Loving Fit in 2013! The name should say it all! Because this workout was a complete Monster and I am placing it in top 10 hardest workouts. This routine took me about 36 minutes to complete, but you can be faster than me.

As you know I always try all the workouts before we film them to make sure everything flows just right and nobody gets injured. So, I’ve tried this routine on Tuesday and today I was still sore from it, that’s why it’s a real monster. This is mostly bodyweight, I was using a sandbag in the second part, but I will give you a variation exercise, where you won’t need a sandbag in the workout recap part of the video.

For everyone who is new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

1. Warm-Up
2. Always Practice Good Form
3. Stretch

 

 

Workout Explanation

 

All you need for this workout is your timer, you can also use a sandbag, or a dumbbell or a kettlebell, or just your own bodyweight. This routine is in 3 parts. First 2 parts are interval training, last and 3rd part is done for proper form and time. I counted the last part as a strength cardio so you can skip on your regular cardio if you like ( I did, but that is also because I could barely feel my legs when I was done. )

Part 1

Set your timer for 2 intervals of 35 seconds each, for the total of 14 rounds. Or you can set your timer for 1 interval of 35 seconds and 28 round it’s up to you.

There is 2 exercises in part one, you will switch sides after completing both exercises on one side, so you will end up doing 7 rounds per side. First exercise is max effort, second exercise is recovery. This is how the workout out will go:

• Two Way Jump-Up – Right Leg
• Twisted Side Lunge – Right Leg
• Two Way Jump-Up – Left Leg
• Twisted Side Lunge – Left Leg

 

Part 2

Set your timer for 2 intervals of 35 seconds each, for the total of 7 rounds. Or one interval of 35 seconds and 14 rounds.

There is two exercises and absolutely no break, so push at your max. I had 35 lbs in my sandbag. ( you can also use a kettlebell, dumbbell, or your own bodyweight, or you can also substitute the second exercise for a Bridge ).

You will go through both exercises for the total of 7 rounds.

• Three Pulses Squat & Two Side Bends
• Sandbag Swing

 

Part 3

Set your timer as a stopwatch. Complete 50 reps of the following combo:

• Three Jump Lunges & Kick Up & Side Lunge Kick-Up ( that whole thing counts as one rep )

 

My Time:

I completed the last part in 10 minutes and 11 seconds.

 

Have Fun Training My Lovies!

Hugs,

Tati

PS – My new article on EvilCyber.com – “The Blood Type Diet – A Personal Experience”

 

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