Pump It Workout

Feb 2, 2012 by Tatianna

 

Hi everyone,

Today’s workout routine was focused on the upper body and cardio and it was a follow up to yesterday’s ” Hard Body Skater Workout “. I did this routine in a circuit manner to not overload my nervous system, because tomorrow I have a great HIIT resistance workout coming up ;). It’s not very healthy to do high intensity interval training two days in a row.

After completing this routine I also did 3 sets of regular plank holds 1 minute each. It is actually a great idea to do planks before and after each workout if you want to develop a better definition in your abs.

In today’s routine I was using a chair, my timer and half of my pink toy Lebert.

Make sure you do a good warm-up before beginning to exercise.

For workout recap & beginners variation fast forward the video.

 

 

Workout Explanation

Set your timer as a stopwatch. This workout consists of 6 exercises, but 1 of the exercises are 2 different types of skipping, in which I did’t take any breaks. I completed the following circuit 3 times.

• Bear Push-Up & Vertical Leap Combo – 12 reps
• Dips – 12 reps
• Mountain Climbers Against The Wall – 50 reps
• Turn Jump – 20 reps ( try to go through the full 20 reps without taking a break )
• Elevated Dive Bombers – 10 reps
• Skipping – 100 scissors, 100 regular skips – 200 total

 

My time for this workout was 24 minutes and 36 seconds, try to beat me but never sacrifice a proper form.

 

Share your scores!

 

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