Can’t Break Me Upper Body Workout Challenge

Jul 7, 2014 by Tatianna

 

Happy Monday my Lovies!

I’m so happy to have a new Workout for you, this is actually a Workout Challenge for the Upper Body & Core. The difference between a full workout and a challenge workout is the amount of exercises. In full workouts I add more exercises and challenge workouts are more mentally challenging but fewer exercises. But, don’t think it’s going to be easy, nothing is easy when it comes to my workouts, but I just have a talent to make it look easy LOL big time.

 

For all the Newbies to Loving Fit

 

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

 

1. Warm-Up
2. Always Practice Good Form
3. Stretch

 

 

Workout Challenge Explanation

 

For this workout you will need your timer a pair of dumbbells ( I’m using 10 lbs each ) a mat and a wall. Determination full of positive thoughts is also something we should always include into our routines and into our lives in general, because thought and action should always align, and never be in contradiction to each other.

This challenge is in 2 parts. First part is a Combo done for Good Form and Time. Second part will consist of 3 exercises and it is also done for Good Form and Time.

Part 1

Set your timer as a stopwatch. Complete 30 Rounds of the following Combo

• 3 Way Bear Push-up & 10 Wall Climbers ( this whole thing counts as 1 rep )

 

Part 2

Set your timer as a stopwatch. Complete 6 rounds of the following 3 exercises.

• 3×3 Handstand Walk on Dumbbells ( 3 to walks to the one side, 3 walks to the other side, 3 times total )
• Crab with Dumbbells – 18 reps ( I’m using 10 lbs each dumbbell )
• 3×3 Plank Crawl – 5 rounds ( 3 crawls forward & 3 crawls back = 1 round )

 

My Time:

Part 1 – 16:54

Part 2 – 13:38

 

Enjoy your training! And Always remember: THE RESULTS YOU GET IS THE THOUGHTS YOU THINK!

Love,

Tati

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