Life Begins After 30
Hello my Lovies,
I would love to start by quoting a very funny Russian quote, I’m not sure who said it so I will leave it to be unknown:
I’m in that age where all the cockroaches left my head, my ears do not hold any more spaghetti made of BS, but my potential is still Ohh La La. ”
In todays Talkchology I would love to share my perspective on life and how amazing it becomes after 30.
When I was in my 20’s and even before my 20’s, my idea of life after thirty was, well to put it nicely I thought it all goes down the hill from there. At fifteen, being thirty seemed like being a grandma, but now that I am 34 I feel the best I’ve ever felt in my life.
Every age has something to teach us, but most of us only learn to appreciate it as we bloom into our own self, as we come to our authenticity, and come to find out who we are as an individual not who others want us to be.
Enjoy the Video!
English Version
Russian Version
If you want to support LovingFit, you can download my first guided meditaion I’ve created and recorded my self. I have been wanting to create a guided meditation for quite sometime now, and finally I’ve made that into a reality.
This meditation is meant to create a full integration of your consious and subconsious mind, your light and your shadow side, as well as open a stream of creation, abundance and love into your life. It also containes a Theta binaural beats and it is meant to listen with headphones.
I belive only when we integrate our shadow with our light we enter a true path of transformation and abundance in all parts of our life.
You can do this meditation every day or whenever you feel like intuitively. It is about 20 minutes long.
Headphones Required for the effect of Binaural Theta Waves.
You can also check out my Natural Beauty related ebook THAT GLOW. My personal secrets to healthy and glowing skin:
I’ve created a tons of free workouts over the last few years, I’ve focused a lot on the physical body and now it’s time to temporarily switch the focus from physical to mind and soul, thats why I’m doing a lot of Talkchology Videos, I want to connect to my audience on a deeper level.
If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Another thing that I really recommend all of my beginners to check out, is my post review called on What Is The Beta Switch. I think this plan is quite amazingly put together for someone who is just starting out and need a lot of guidance. I’m not a beginner and I found so much useful info learning from Beta Switch Program.
For Complete Beginners I really suggest to check out my review-post about The Beta Switch. This is an amazing program for complete beginners with tips and guidance not only about working out, but also nutrition and keeping your mind on track.
Follow me on my Instagram, that’s pretty much the only place where I update several times a week. The amount of social media platforms just got a little too much for me, so I’m choosing to stay mainly in one place. I will still post to my Facebook page ( all the new content ) but Instagram is where I’m most active and will answer all your questions.
LovingFit Facebook Page – My Personal INSTAGRAM – Subscribe to My YouTube Channel – My Google Plus Page
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