60% of a human body is water. Our brain contains about 70% of water, our lungs made up of about 90%, our blood is about 82% water, lean muscle tissue contains about 75%, fat has only 10%, bones about 22%. So as you can see it is a vital ingredient in our life. But many people are very negligent in their consumption of water, as well as the sources.
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Why choose to be fit? Because it is the key to looking and feeling your best and living a really long healthy life. There are so many amazing benefits to fitness I can be talking about it every day.
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YSL lipstick is a bit price, but it is worth the price. I love the color density of this lipstick. It is very rich and it stays on for a long time. The color that I am using is the perfect pink color that I always find hard time finding else where.
read moreEmotions are our navigation’s through life. I believe that emotions are the keys to the outside world as well as our inner...
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I feel that the reason we think about giving up is fear. Fear of Life , Failure and Fear of Success. Because success comes with a lot of responsibility, and often judgement from others. It takes a certain character to handle that type of pressure.
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The best source of energy comes from carbohydrates.
Your nutrition program should contain at least 50% of carbohydrates, unless your are an extreme athlete then it can go up to 80%. Carbohydrates are classified in three ways:
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
