Fat Explained
People in generally are scared of the word fat. I know I was :). Because they believe that fat is what makes them fat....
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Protein Explained
Protein is an important part of your diet. Your body uses protein to make structural and biochemical reactions that required for muscle contraction, cardiovascular function, and immunity from disease. The ultimate value of a food protein or a protein supplement is in its amino acid composition.
read moreIntuitive Training (IT)
Intuitive Training is key to a great success in your fitness. Your body always communitcates with you. Intuition is a tool that...
read moreMedicine Ball Builds Muscle Fa...
I’ve always known about the benefits of a medicine ball, but recently I saw it in a store and I just purchased it because I thought it would be a cool piece of equipment to add in my workouts, to spice things up a bit. So I did, and I truly became a fan. I just did my usual routines, but I incorporated the medicine ball in a creative way I knew how.
read moreKarma
The other day I was looking for some things on the Internet, I was just browsing. It is amazing how things just start coming up without you even looking for it. So I stumbled upon this amazing video about Karma, and of course whole bunch of more videos started to come up. Somehow by the time I was done watching those videos and reading all that incredible information I decided to write about it. It made me feel really good, and I hope after reading this it will make you feel just as great as I felt. So here is:
read moreMetabolism Explained
In this article I’m gonna go over exactly how our metabolism works. Every time we eat, nutrients we consume become the building blocks and fuel needed by our body. Your body gets the energy it needs from food through a process called metabolism.
Metabolism is a collection of chemical reactions that takes place in the body’s cells. Metabolism converts the fuel in the food we eat into energy needed to power everything we do, from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions. Many metabolic reactions happen at the same time — all regulated by the body and keeping our cells healthy and working.
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