Beat Fat Loss Plateau or Just ...

Sep 9, 2013 by

Beat Fat Loss Plateau or Just Add This For Extra Intensity ( Updated )

Happy Monday my sweeties,

I have a really cool trick that I my self have been using to break apart my usual workout routine and to make my training a bit more intense ( I know you guys think I’m crazy, Tatianna what?! You want to make things more intense LOL ), but yes, for those of you guys who have been training with me for a while, this little trick will be a nice addition to your regular routines. This will also help you if you’ve hit fat loss plateau or you just want to spice things up with intensity so to speak.

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6 Minute Abs Workout ( real ti...

Aug 30, 2013 by

6 Minute Abs Workout ( real time )

Hello Loves,

I hope you guys missed me :). I have a new workout for your Abs. I came up with this short 6 minute routine the other day ( it’s in real time so you can follow me along ). When I came up with this routine I was so tired from my upper body workout I did, but I still had to train abs, so I came up with something that won’t be too exhausting and I’ll be able to finish it while getting a great abs training. I loved this mini routine so much I wanted to share it with you guys as well.

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Amped Up Upper Body Workout

Aug 23, 2013 by

Amped Up Upper Body Workout

Hello my dearest and sweetest,

I have an AMAZING upper body workout for you guys and it is way more challenging than we did before. This one is definitely very advanced but I gave you guys variations for beginner in the Workout Recap part of the video. This workout can take you anywhere from 25-35 minutes ( it’s really up to you on the time ), but what I want you to remember is not the clock ticking, but the good form of your body. Even if this routine takes you way longer, that’s OK too, as long as you did every rep to the fullest and with good form.

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Life Talkchology with Tati ( v...

Aug 16, 2013 by

Life Talkchology with Tati ( video )

Hello my Lovies,

I’ve been switching up my routine a bit this week otherwise I begin to get crazy :). So today I have a Talkchology video for you guys. In this video I talk about a question I received the other day from one of my readers, me and her talked a bit back and forth but I thought that my answers could help others as well so I made a video about it.

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Raw Chocolate Clusters Recipe ...

Aug 13, 2013 by

Raw Chocolate Clusters Recipe ( Healthy and Guilt Free )

Hello my Lovies,

Happy beginning of the week! Today is Tuesday but since I didn’t do a post yesterday I wanted to wish you a beautiful week today :). I needed to switch things up a bit, that’s why I didn’t do my regular Monday post, I like things to always be different and when I notice my self fall into a routine I get very bored, I’ve never been a fan of routines. Today I wanted to share a super delicious and most importantly guilt free recipe. This is very simple recipe to make, only requires few ingredients and it’s raw so it’s full of nutrients.

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Solid Booty 1 Month Challenge

Aug 9, 2013 by

Solid Booty 1 Month Challenge

Hello my Lovies,

Since so many request for a good Booty Challenge I’ve finally prepared one for you :). I’ve tested this challenge my self for 1 month already, because I always like to give things a test drive to make sure all of you guys are going to be getting results! This challenge will last 1 month, but if you like you can do it for longer ( I am ), you will just have to adjust your repetitions and weight. This challenge will help you to lift, tighten and firm your rear end, the only down side to this is that you might check your butt out in the mirror way too much that it might annoy people around you LOL.

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