Hello My Loves,
New Real Time Cardio Workout is here for your enjoyment! I say that because it is a very fun workout, I really enjoy moves that I showed you in this routine. I always like to do my cardio with not so standard exercises. In this routine I was struggling a bit because I was very sore from my previous workout, every muscle in my body was aching. This routine was only 15 minutes long.
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Hello my Lovies,
First things first, I wanted to tell you that this article is a huge extension to the my little talk in the video, it’s a big part that I wanted to add.
Today I wanted to share some of my thoughts and my own personal knowledge, life experience that has helped me to transform my self from the inside. The reason I say that that I have transformed from the inside is because that’s where the transformation of anything originates. I think a lot of people are struggling with them selves in this world because they feel that the only way they can change things is by controlling what is happening on the outside. But the truth of our existence here, is anything but the outside. Your outside life is just a reflection of what’s going on on the inside.
Hello my Lovies,
Happy Monday! Welcome to you know what 🙂 – the 40th edition of Monday Mingle, a question answer game we’ve played 40 times already to get to know each other up close and personal. After reading through all of your answers in all this time, made me appreciate how many incredible, loving, caring people are part of this world, makes me all warm and fuzzy on the inside.
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Hello my Lovies,
New Real Time Cardio is here :), it was 15 minutes long. his routine was a bit more intense than an average moderate cardio and I did it in a fasted state. Yesterday was quite a hard day of filming, we ended up filming everything the workout, and explanations in both languages twice. The weather in FL is starting to get quite humid with the lighting that we are filming with it’s twice the temperature, so imagine going twice through everything!
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Hello my Lovies,
One more Food Diary entry is here. I started yesterday quite early and when I start my days early I have more meals than usual. I’ve discovered this new cereal a little while ago, it has Chia, Buckwheat and Hemp, this version also had cranberries and almonds in it. Now, I’m gonna tell you a funny story:
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Hello my sweeties,
Happy Monday! I picked the picture above because I feel such positivity and a sense of peace when I look at it and that is how we should all start our day – with peace at heart and positivity in mind. Welcome to the 39th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better and mingle around.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
