Food Diary Wednesday 5

Dec 27, 2012 by

Food Diary Wednesday 5

Hello my Sweets :),

Who was naughty for the holidays?  I was 🙂 and I hope you guys were as well.  OMG I was as naughty as it gets on Christmas Eve and on the actual Christmas day I went on a junk food rampage.  To be honest I feel pretty good about it, we all need to relax for the holidays and drop it like it’s hot.  We work so hard during the year and we eat so clean that it would be a sin if we didn’t stuff our faces when the holidays came around.  I ate so much in the last 3 days that today I took it easy because I still felt full from the previous day.

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Monday Mingle 25

Dec 24, 2012 by

Monday Mingle 25

Hello My Lovies!

Merry Christmas and Happy Monday!!! I wasn’t sure if I wanted to post a mingle on the day before Christmas because I know that a lot of you will be spending time with families, but we can always mingle when we have time. So welcome to the 25th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each Monday I ask 5 questions that we all get to answer and mingle around.

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Fasted State Fat Burn Workout

Dec 23, 2012 by

Fasted State Fat Burn Workout

Hello My Lovies,

Happy Holidays!!! I have an awesome bodyweight only workout for you that you can do the morning after Christmas dinner. This workout is lower body focused, and I did it in a fasted state. I love to do these types of workouts the morning after I have a holiday dinner or any huge dinner that is 😛 ( oink oink ). As you know, fasted state workouts help us burn fat like crazy, but just the HIIT workout alone is not enough, to finish off your fat burn you always have to do light cardio after.

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Food Diary Wednesday 4

Dec 20, 2012 by

Food Diary Wednesday 4

Hi Loves,

I am back with another Food Diary Wednesday. A lot of you guys have been telling me that I don’t eat enough, that is so funny cause my Russian readers and subscribers told me I’m a piggy and eat too much LOL. I definitely have my days where I eat more than I should, then I have other days when. I’m also gonna share with you not this weekend cause it’s Christmas, but next weekend which is my regular weekend, what I eat on weekends. That will give you an idea of how I spread my food during the week. For the most part as you know I dont’ count my food, I just listen to my body.

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Monday Mingle 24

Dec 17, 2012 by

Monday Mingle 24

Hello my Lovies,

Happy Monday!!! Welcome to the 24th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around.

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Leg Slimming Bodyweight Intens...

Dec 16, 2012 by

Leg Slimming Bodyweight Intensity Workout

Hello Loves,

Just as promised I got an amazing Bodyweight Only Leg Slimming Workout. Just a little warning, this is gonna look easy :), but I would love to see your face once you’re done with it. This routine is only 24 minutes long, but if you count the little break you will get between each part, then it’s gonna be a little longer.

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