Mind In Solitude Workout

Dec 14, 2012 by Tatianna

Hello Darlings,

The long awaited Upper Body workout is here :). I put together this workout based on the principle of bodyweight muscle building technique workout I shared with you on my Facebook, this is the article that I am talking about. I did shorten the time a bit and instead of 10 minutes I did 7 per exercise, but if you feel more brave you can extend the interval to 10 minutes.

Food Diary Wednesday 3

Dec 13, 2012 by Tatianna

Hello My Sweets :),

I am back with the third edition of Food Diary Wednesday. Today I had a little more fun with my food and I finished my meals quite early, at 5:30 pm ( as you know I always follow intermittent fasting way of eating ), it just works for me and I love it.

Here is what I munched on today:

Strong Confidence Workout

Dec 7, 2012 by Tatianna

Hello My Sweeties,

Ready for a new killer lower body routine? I was so done after I finished this that I couldn’t even do my cardio. I called this workout Strength Confidence because after you finish it, you will feel strong and confident! It took me about 30 minutes to complete, and this routine has 2 parts, circuit and interval training.

Chicken Portobello Soup Recipe

Dec 6, 2012 by Tatianna

Hello My Lovies,

I am back with another soup recipe, this is the soup I was eating yesterday when I posted my Food Diary Wednesday 2. In Russia we always make lot’s of soups, we literally have some kind of soup daily. I love making them because I have a big pot of it which lasts me for 3 days, and that would be my daily lunch. Lately, I’ve also been using mostly fresh herbs for my soups and I always add fresh veggies, Arugula is my favorite to add.