Monday Mingle 22

Dec 3, 2012 by Tatianna

Hello my Lovies,

Happy Monday and it’s always a beautiful day! Welcome to the OMG 22nd edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions, we all get to answer them and mingle around.

Perfect Form Perfect Speed Wor...

Dec 2, 2012 by Tatianna

Hello My Lovies,

Today I did something a bit crazy and this is the first time I’ve done a workout with this many rounds, it was 15 rounds! But don’t get scared because there is only 4 exercises. The goal of this Upper Body Routine is to go with PERFECT FORM AND PERFECT SPEED without modifications ( but don’t rush in sacrifice of form ). You will totally be able to do this because there is only 4 reps per exercise ( except for the pull-up, there is only 2 reps but I did all of them unassisted. This was also quite she shoulder ripper for me, my shoulders were definitely on fire!

Food Diary Wednesday 1

Nov 29, 2012 by Tatianna

Hello My Sweets!

So the other day Tee ( thank you Tee 🙂 ) gave me a really great idea and today I am happy to make it come to life, a lot of you guys have been asking me to post things that I eat but I wasn’t sure how to go about it. Now, we have a separate page for Food Diary Wednesday under the “Nutrition Section”. Every week I will be posting what I ate on that particular day. Welcome to the first edition!

Monday Mingle 21

Nov 26, 2012 by Tatianna

Hello My sweeties,

Happy Monday! The picture above exactly describes how I feel about our little mingles :). Welcome to the 21st edition of Monday Mingle, a question answer game we play every Monday to get to know each other better.

I decided to add another little tradition for our Monday Mingle, now each Monday I will also be posting a motivational or inspirational quote or just some words to think about, or a tiny story to start our week with a good positive feeling. If any of you have a quote or a story to share you are also welcome to do that.