HIIT And Circuit Training R...

Mar 21, 2012 by Tatianna

Hi Everyone,

Today’s workout was focused on the lower body and it was a mix between super high intensity interval training cardio, strength training combo and bodyweight exercises. Bam right in the kisser! ( I just write how I talk LOL ). The first part of this routine was only 5 minutes and it was the HIIT cardio, which I gave the lovely name of ” Plyo Cardio From Hell “. Normally we do cardio after the strength training, but since we want to give our muscles a little bit of a shock I switched it up ;).

Six Pack Abs & Core HIIT ...

Mar 20, 2012 by Tatianna

Hi Everyone,

This is my second full length six pack abs & core workout. I will be making many more routines that are full length for the abs. The last full length abs routines was the ” Abs Climber Workout “. This type of workouts are an extra addition to the workout routines that we do 4 times a week, and I recommend for you to train your abs with a full routine twice a week.

HIIT Sexy Arms & Abs Work...

Mar 15, 2012 by Tatianna

Hi everyone,

I have another amazing workout routine for you :), this workout is focused on the upper body ( arms, back and abs ) and it was done in HIIT style. This is a follow up routine to ” Circuit Training Tightest Booty Workout “. I’m not gonna lie, I was struggling, this workout was very hard, a lot harder then it looked in the beginning.

I invented a cool new exercise, and this is the third time I’ve done this exercise and every single time after I do it my obliques go on fire!

Healthy Breakfast From Amarant...

Mar 14, 2012 by Tatianna

Hi Everyone,

I have a totally amazing and healthy breakfast recipe, it’s made from the Ancient grain Amaranth. This breakfast recipe would be perfect if you are planning a hight intensity workout, because it has great amount of protein, carbs, good fat and antioxidants.

I found out about Amaranth grain from one of my blogger friends Evelyn from Become A Healthier You. Evelyn is a vegan and if you are one of my vegan readers I recommend you check out her blog, she has a lot of great nutrition advice.