Let’s Do It! Workout

Sep 15, 2011 by Tatianna

Todays workout is divided in 4 parts of High Intensity Interval Training, and in between each set there is a set of exercises for abs. I started out pretty good but half way through my workout I got exhausted and I literally dragged my self through the last two parts ( but I did it 🙂 ). This workout was about 25 minutes long, but it felt a lot longer maybe because I really had to push my self and that took extra work!

My New Makeup :)

Sep 13, 2011 by Tatianna

These days it’s really hard to separate good quality products from just plain brand marketing, in which most of these things are just a hype, but not all. This past week I purchased a couple of things which I totally love, and I also wanted to share my thoughts on a product I’ve been using for a few month’s now ( and I think it’s a total hype and quite over priced ).

Roasted Oats Omelette Recipe

Sep 11, 2011 by Tatianna

I discovered this new way of eating oats, when I first thought of it I wasn’t sure how it would turn out but after I tried it, it has become one of my favorite breakfast recipes.
It is very easy to make and it adds a variation for eating oats, besides for boiling or adding them to smoothies. This is definitely the tastiest way of eating oats I’ve ever found and it doesn’t take a way too much form it’s natural form.

Dream Body Blast Workout

Sep 10, 2011 by Tatianna

Today’s workout is a combination of cardio and resistance training. The intervals were much shorter than I normally do, but the exercises were harder, so it was a perfect combination.

This workout broke down into 4 parts and each part was about 5 minutes long ( a tiny bit under ). There were 2 exercises in each part. I only took about 1 minute break in between ( just to catch my breath ), so don’t be taking longer breaks than that. Since all together this was a 20 minute workout, I did some moderate jump rope cardio for an additional 10 minutes, this is just to give you your body that extra fat burning time it needs ( because the body starts burning the actual fat after about 15 -20 minutes of intensive training ).