Power Mountain Climber Exercis...
This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the Abs and Shoulders.
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Triceps Bridge Exercise
This is a whole body exercise, it targets your Triceps, Glutes, Legs and Abs all at once.
read moreButt Blasting Exercise
This exercise might look really easy, but let the picture fool you. If you are a beginner, it is best if you do this exercise with both legs on the Balance Ball.
read moreTurkish Get Up – Whole B...
Turkish Get Up not only targets you abs, but it’s a whole body exercise. It is also great for balance and coordination. It is perfect for strength training.
read moreMyostatic Side Crunch Exercise...
Myostatic Crunch is one of the best exercises for your abs. You can perform this exercise even if you are complete beginner.
read morePike & Twist Exercise ...
Pike & Twist Exercise targets your entire core on the way up, and obliques during the twist.
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