Real Time Love Abs Workout

Mar 29, 2013 by

Real Time Love Abs Workout

Hello my Lovies,

Today I have for you a Real Time Abs Workout! I also added a metabolic movement to the workout, so you can add this routine instead of your usual cardio, so you will be doing Abs and Cardio at the same time. This workout is about 15-16 minutes long and I really loved the pace of it. You can either follow me in the video in real time, or you can just watch the first potion of the video where I go over the proper form and beginners variation.

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Real Time Cardio #4

Mar 24, 2013 by

Real Time Cardio #4

Hello My Lovies,

I’m back with another Real Time Cardio Workout, it’s only 15 minutes long and consists of 3 different combos, which you will repeat for the total of 2 rounds. As you guys already know, this is a moderate cardio that we are adding at the end of our strength training routines. You can either follow me in the video or you can write down the workout and do it on your own.

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Real Time Cardio #3

Mar 15, 2013 by

Real Time Cardio #3

Hello my Loves,

Today I would like to present you with the Real Time Cardio #3. This one was only 16 minutes long, it was just a tiny bit harder than the previous two, but I really enjoyed it and I hope you will as well.

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VLOG And The Frequency Of Love...

Mar 8, 2013 by

VLOG And The Frequency Of Love Workout

Hello My Lovies,

I’m finally back with another Upper Body Workout and a little chat :). I’ve only done a couple of talking vlogs, usually I do talking vlogs for my Russian viewers on YouTube because they request it all the time. I wanted to do one for you guys as well because I wanted to share some of my thoughts with you guys.

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Fitness Magnetism Workout

Feb 27, 2013 by

Fitness Magnetism Workout

Hello my Sweets,

I have another Lower Body Workout for you today, I wanted to make a workout for you guys before I leave town tomorrow. This routine took me about 27 minutes to complete, but I’m pretty sure some of you will beat my time.

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Real Time Cardio #2

Feb 22, 2013 by

Real Time Cardio #2

Hello my Sweeties,

Today I have one more Real Time Cardio for you, next workout that we’ll record is going to be the Lower Body Routine ( edited, cause these workouts are twice as long ). As I told you in the video, these cardio sessions must be added if your goals include fat loss, cardio sessions are also important for the full training effect. If you have a lot of weight to lose, I recommend you doing at least 30 minutes of cardio after your usually workouts, if you don’t have much weight to lose and just want to keep lean, 10-15 minute sessions are perfect. I did this workout in a fasted state, I’ve been really enjoying doing my workouts this way, cause I feel much more energetic.

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