Real Time Cardio #1

Feb 16, 2013 by

Real Time Cardio #1

Hello My Lovies,

Today I’m happy to present you with my first video in the New Series – Real Time Cardio. I’ve done real time workouts before, but now we’ll have a separate section for Real Time Cardio and it’s going to get filled with many cardio workouts over time. This will be the type of cardio you can add after your strength training routines. These cardio routines are not meant to be super intense, but light to moderate, we will save our full intensity for our Strength Training Routines. This workout is only 15 minutes long.

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Bois Blonde Booty Workout

Feb 10, 2013 by

Bois Blonde Booty Workout

Hello my sweets,

Finally I am bringing you a new lower body routine! This routine is only 26 minutes long, plus if you do the bonus it’s going to come out to 27 minutes long. I did this workout with only my bodyweight ( except for in the part 2, I used my sandbag for weighted bridges ), but in the workout explanation I will also show you a variation that you can do with weight if you like ( that is if you need to gain more muscle in your legs ), for me personally I had to stop using weight on my legs cause then they get too big.

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Abs + Slimmer Legs & Tigh...

Feb 6, 2013 by

Abs + Slimmer Legs & Tighter Booty Workout

Hello my Lovies,

Many of you have asked me what have I been doing to make my legs smaller, and yes I have been working towards that goal – to make my legs smaller. Today’s workout I made specifically so you can see what kind of workouts I’ve been doing lately. In today’s routine I focused on Abs, but I’ve added 1 exercise for the legs and 1 exercise for the booty ( there were a lot of rounds so these 2 exercises were enough ).

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I Dream Of Power Jeannie Worko...

Feb 2, 2013 by

I Dream Of Power Jeannie Workout

Hello my Loves the sweet little power doves 🙂

I’m in an extra cheerful singing mood today, all I want to do is jump around and do a happy dance with some happy singing. I have a new upper body workout for you today which I personally had lot’s of fun with. The time went by so fast with this workout even though it wasn’t short at all.

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The Alignment Of Abs Workout

Jan 25, 2013 by

The Alignment Of Abs Workout

Hello my Lovies,

I am back with a awesome Abs routine. I was thinking that I have so many lower body, upper body and full body routines and not enough of abs and core routines. This routine would be a perfect add on to your either lower body or upper body workout for that day. If you decide to do just an abs routine for a specific day, you would need to add some kind of metabolic movements ( cardio ) after this workout. This routine is actually much longer than it looks, it took me about 15 minutes to finish it. The good news is that it’s only 1 round :).

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Cardio Shock Workout Challenge

Jan 13, 2013 by

Cardio Shock Workout Challenge

Hello my Sweets,

And welcome to Cardio Show!!! This workout is extremely hard and not for the faint of heart. This was one of the longest routines I’ve ever done but I felt absolutely incredible after, I truly loved it! Once in a while we all need an amazing long routine. I also did this routine on a fasted state, I’ve noticed something with this method, I feel more energetic if I workout on a fasted state vs if I workout on a fed state I feel more sluggish. But this is my personal choice, you can do this routine the way it’s better for you. Just a quick warning, you will need to take a couple of days off after this workout, because you are going to be extremely sore.

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