Get Your Perfect Body Workout

Apr 12, 2012 by

Get Your Perfect Body Workout

Hello my beautiful creatures :),

I have another lower body workout routine for you. Since we are preparing for the summer we should all do 10-15 minutes of cardio after our workouts, this will really help us to get that super lean look ( for those of you who wants it of course ). But as you already know just working out is not enough, proper nutrition is definitely 80% of your results ( notice how I don’t use the word diet, cause I don’t like that word, the first 3 letters spell out death, LOL ).

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Round Of Fire Workout – ...

Apr 9, 2012 by

Round Of Fire Workout – Circuit Training

Hi Everyone,

Today’s workout is focused on the upper body and it’s a follow up routine to ” Bikini Ready Butt Workout “. I did another switcharoo ( my word for switch up 😉 ), in order for our bodies to progress we constantly have to switch the style of training. If you are always doing the same type of training weigher it’s the same intervals, or the same exercise movements or the same style circuit, then you are going to hit plateau and stop seeing results, that can be very frustrating.

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HIT – Bikini Ready Butt ...

Apr 6, 2012 by

HIT – Bikini Ready Butt Workout

Hello friends :),

I hope you are having a wonderful week, I have a lower body routine in the style of high intensity training, and it’s very fun, it will also kick your butt! This routine is a follow up to ” Upper Body Bootcamp Workout “. We’ve been doing a lot of circuits lately, so it’s time to do a little more interval training. I used a bit of longer intervals because we all know how important it is to switch up your training all the time, you don’t want your body to get use to doing the same thing over and over.

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Upper Body Bootcamp Workout

Apr 4, 2012 by

Upper Body Bootcamp Workout

Hello my beautiful creatures :),

I hope you are having a wonderful day because I have a cool new upper body workout! But before I completed this routine I’ve done an abs routine which was about 10 minutes long, I also did 3 sets of planks, 1 minute each.

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Lower Body Workout – Sha...

Mar 31, 2012 by

Lower Body Workout – Shake Your Sexy Tail

Hi Everyone,

I have a new lower body routine 🙂 and it is a follow up to the ” Upper Body I Won’t Give Up Workout “. This routine didn’t come easy to me, because I didn’t get much sleep and I wanted to make all of the excuses in the world not to workout, so I turned to my motivator – the picture of Anna Kournikova! It just does something to me, when I see a picture of Anna I want to workout!

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Upper Body – I Won’...

Mar 29, 2012 by

Upper Body – I Won’t Give Up Workout!

Hi Everyone,

I am back to torture you some more :). Today’s workout was very simple but it will still be quite challenging. This routine will be focused on the upper body and it’s is a follow up routine to ” HIIT Bikini Ready Body Workout “.

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