HIIT Bikini Ready Body Workout...

Mar 26, 2012 by

HIIT Bikini Ready Body Workout – Lower Body Routine

Hi, Everyone

I am here to bring you another butt kicking lower body workout. This workout was divided into 4 parts. The part is focused on legs, the second part is focused only on booty, the third part is focused on legs and booty and the last and final part is card and calves. Of course I don’t have to remind you that we are also using our core in every single exercise so make sure you stay tuned after the workout to watch the recap where I go over the proper form as well as beginner variations.

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Circuit Training Combo Burn &#...

Mar 23, 2012 by

Circuit Training Combo Burn – Upper Body Routine

Hi Everyone,

I hope you are having an incredible week :), cause I am! I have another great workout for you and it’s an upper body routine that is made of combos ( my favorite 🙂 ). This workout is a follow up to the ” Pure Torture Workout “. I originally was planning on doing more rounds of this little devil, but as I finished the first round I realized that was just a crazy thought.

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HIIT And Circuit Training R...

Mar 21, 2012 by

HIIT And Circuit Training – Pure Torture Workout ( Lower Body )

Hi Everyone,

Today’s workout was focused on the lower body and it was a mix between super high intensity interval training cardio, strength training combo and bodyweight exercises. Bam right in the kisser! ( I just write how I talk LOL ). The first part of this routine was only 5 minutes and it was the HIIT cardio, which I gave the lovely name of ” Plyo Cardio From Hell “. Normally we do cardio after the strength training, but since we want to give our muscles a little bit of a shock I switched it up ;).

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Six Pack Abs & Core HIIT ...

Mar 20, 2012 by

Six Pack Abs & Core HIIT Workout

Hi Everyone,

This is my second full length six pack abs & core workout. I will be making many more routines that are full length for the abs. The last full length abs routines was the ” Abs Climber Workout “. This type of workouts are an extra addition to the workout routines that we do 4 times a week, and I recommend for you to train your abs with a full routine twice a week.

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HIIT Sexy Arms & Abs Work...

Mar 15, 2012 by

HIIT Sexy Arms & Abs Workout

Hi everyone,

I have another amazing workout routine for you :), this workout is focused on the upper body ( arms, back and abs ) and it was done in HIIT style. This is a follow up routine to ” Circuit Training Tightest Booty Workout “. I’m not gonna lie, I was struggling, this workout was very hard, a lot harder then it looked in the beginning.

I invented a cool new exercise, and this is the third time I’ve done this exercise and every single time after I do it my obliques go on fire!

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Circuit Training – Tight...

Mar 12, 2012 by

Circuit Training – Tightest Booty Workout

Hi Everyone,

Let me begin by saying – today’s workout falls into my top 3 workouts for the booty on Loving Fit. It was very tough, but most importantly it targeted those really hard to reach areas underneath your booty. The exercise follow in a specific order to get that maximum burn. This was a circuit training routine, and it is a follow up to ” Upper Body & Core – Let It Go Workout “.

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