Light Cardio & Abs Workou...

Sep 16, 2011 by

Light Cardio & Abs Workout

Today’s workout I wanted to take it easy a little bit so I did some light and fun cardio routine. This type of training is good to do in between High Intensity Interval Training Workouts, because it gives your body time to recover and at the same time it keeps you moving ( we recover faster doing something better than nothing at all, it keeps the blood flow going ). This was a a very fun circuit and it went by pretty fast. I will share my time at the end of the post.

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Let’s Do It! Workout

Sep 15, 2011 by

Let’s Do It! Workout

Todays workout is divided in 4 parts of High Intensity Interval Training, and in between each set there is a set of exercises for abs. I started out pretty good but half way through my workout I got exhausted and I literally dragged my self through the last two parts ( but I did it 🙂 ). This workout was about 25 minutes long, but it felt a lot longer maybe because I really had to push my self and that took extra work!

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Dream Body Blast Workout

Sep 10, 2011 by

Dream Body Blast Workout

Today’s workout is a combination of cardio and resistance training. The intervals were much shorter than I normally do, but the exercises were harder, so it was a perfect combination.

This workout broke down into 4 parts and each part was about 5 minutes long ( a tiny bit under ). There were 2 exercises in each part. I only took about 1 minute break in between ( just to catch my breath ), so don’t be taking longer breaks than that. Since all together this was a 20 minute workout, I did some moderate jump rope cardio for an additional 10 minutes, this is just to give you your body that extra fat burning time it needs ( because the body starts burning the actual fat after about 15 -20 minutes of intensive training ).

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The 330 Workout

Sep 8, 2011 by

The 330 Workout

Today’s workout was a complete muscle torture for the whole body. I think it’s great to do these types of workouts at least once a week, it really kicks your body into shape. This workout felt like it went by really fast, but when I looked at the time it was a lot longer than I thought.

I was using a set of 10 lbs dumbbells, if you don’t have dumbbells you can just use your own bodyweight or you can use a backpack and fill it up with books ( that will give you the extra resistance). Remember that you don’t need equipment to workout, you just have get creative.

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Hot Cardio Madness Workout

Sep 7, 2011 by

Hot Cardio Madness Workout

Today’s’ workout was really fun and it was some serious cardio! I absolutely loved this workout, it was tough, not boring and all over the place!
It was 30 minutes long ( my perfect number 🙂 ) and it had 7 exercises total. In the last round I was really struggling and loosing my breath, but I felt incredible once I was done.

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Show It Off Workout

Sep 3, 2011 by

Show It Off Workout

Today’s workout is a combination of a circuit training and interval training cardio. In the first part of the routine you will be focusing on abs, booty and upper body. The second part is cardio. I am pretty sure you will be able to beat my time in the first part of the workout, because I was having quite a difficulty with the first exercise and trust me it’s a lot harder than it looks. So that exercise kind of dragged me down a bit. I didn’t even feel like working out today, but I pushed through anyway, but I felt incredible after I completed, and you will to :).

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