Best Butt Prisoner Squat Exerc...

Jun 8, 2011 by Tatianna

I tried this new exercise today, I’ve seen it done before without a Balance Ball ball, but I didn’t like the flow of the movement. Doing this squat with the Ball creates balanced support and places bigger tension on the back of your leg and butt, vs doing this squat without the Ball.

Since it’s best to work several muscle groups at once, by placing your hands behind your head you are working the back as well (this is where the Prisoner name comes from).

All Around Plank Exercise

Jun 3, 2011 by Tatianna

All around plank exercise is quite a challenge. This exercise if done correctly will make you sweat and give you a great burn. It works an incredible amount of muscle groups at once, builds great Upper Body Strength and Core Strength.

Power Mountain Climber Exercis...

Jun 1, 2011 by Tatianna

This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the Abs and Shoulders.

Triceps Bridge Exercise

Jun 1, 2011 by Tatianna

This is a whole body exercise, it targets your Triceps, Glutes, Legs and Abs all at once.