Abs Climber Uncut Routine

Jan 18, 2012 by

Abs Climber Uncut Routine

So today I finally recorded my first UNCUT Abs Routine that I promised from two weeks ago. My knee injury set me back a week, but now I can finally start catching up with all the videos I would like to make. This abs routine is an intermediate level, if you want to make it more advanced then you can increase the amount of reps from 5-10 extra. If you want to make it more beginner then you reduce the amount of reps by 5. You can follow me rep by rep and the whole routine will take about 8 minutes.

read more

Killer Six Pack Workout

Oct 8, 2011 by

Killer Six Pack Workout

Today’s workout was focused on all of the abs muscles. I added a great amount of cardio into it and overall this was a very challenging workout. I originally set out to do 5 rounds of this routine, but by the forth round I was done and my body was aching, maybe because I was quite sore from yesterdays ” Surfer Booty Lift Workout “. Next time I am definitely going to push for the full 5 rounds.

read more