Hello my Loves,
Today I would like to present you with the Real Time Cardio #3. This one was only 16 minutes long, it was just a tiny bit harder than the previous two, but I really enjoyed it and I hope you will as well.
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Hello My Lovies,
I’m finally back with another Upper Body Workout and a little chat :). I’ve only done a couple of talking vlogs, usually I do talking vlogs for my Russian viewers on YouTube because they request it all the time. I wanted to do one for you guys as well because I wanted to share some of my thoughts with you guys.
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Hello my Sweets,
I have another Lower Body Workout for you today, I wanted to make a workout for you guys before I leave town tomorrow. This routine took me about 27 minutes to complete, but I’m pretty sure some of you will beat my time.
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Hello my Sweeties,
Today I have one more Real Time Cardio for you, next workout that we’ll record is going to be the Lower Body Routine ( edited, cause these workouts are twice as long ). As I told you in the video, these cardio sessions must be added if your goals include fat loss, cardio sessions are also important for the full training effect. If you have a lot of weight to lose, I recommend you doing at least 30 minutes of cardio after your usually workouts, if you don’t have much weight to lose and just want to keep lean, 10-15 minute sessions are perfect. I did this workout in a fasted state, I’ve been really enjoying doing my workouts this way, cause I feel much more energetic.
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Hello My Lovies,
Today I’m happy to present you with my first video in the New Series – Real Time Cardio. I’ve done real time workouts before, but now we’ll have a separate section for Real Time Cardio and it’s going to get filled with many cardio workouts over time. This will be the type of cardio you can add after your strength training routines. These cardio routines are not meant to be super intense, but light to moderate, we will save our full intensity for our Strength Training Routines. This workout is only 15 minutes long.
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Hello my sweets,
Finally I am bringing you a new lower body routine! This routine is only 26 minutes long, plus if you do the bonus it’s going to come out to 27 minutes long. I did this workout with only my bodyweight ( except for in the part 2, I used my sandbag for weighted bridges ), but in the workout explanation I will also show you a variation that you can do with weight if you like ( that is if you need to gain more muscle in your legs ), for me personally I had to stop using weight on my legs cause then they get too big.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
