Hello My Lovies,
I hope you are having a wonderful week so far and still on top of that “Sharper Abs Challenge”. Today I have a really great lower body workout, it’s about 20 minutes long but it will make your Booty Pop! After I finished this routine I went for 10 minutes of interval running and finished with some stretching.
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Hello My Lovie-Dovies!!!
I am back with some Madness, yep a full body bodyweight only workout! Next week we will be back to the split routines schedule. I always seem to surpass my self, cause this workout was insane, and it took me quite a while to finish it. I will share my time with you but not right away, cause I don’t want to scare you off.
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Hello My Lovies,
The Equipment Free Bodyweight Abs and Core workout is finally here!!! I am really happy that we got some time to film it today. This workout was a circuit and quite challenging, it took me 15 minutes and 44 seconds to finish it. There were a lot of reps but only one round. Now, if you can finish this workout in under 10 minutes, I recommend you go for the second round, and in time I’m sure you will!
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Hello My Lovies,
I am back with a 20 minute HIIT full body bodyweight only workout! This week I’ve been quite busy so when I am busy I do only 3 full body workouts a week instead of my split routined 4. I do prefer the split routines better, but it’s also good to switch things up a bit, and that’s why I have variations of routines for you guys to pick from.
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Hello My Lovies,
I come baring gifts with a new upper body workout routine. This is a very short routine, it took me under 17 minutes to complete it. The first part of this routine was a time challenge and the second part was 10 minutes of high intensity interval training. Before my workout I did the ” Sharper Abs Challenge “, which was quite a struggle for me and I wanted to give up every rep, but I finished it!
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Hello My Lovies!
First things firs, how is ” Sharper Abs In A Month Challenge ” going? Please share your thoughts and how you have been doing with it. I noticed some of you guys have been saying that it hurts your hands, that is normal because you are building the hands of an athlete ;). Stick with it and you will thank me later! It’s also not as easy for me as you think, I struggled with it the second time a lot, and tomorrow is going to be my 3rd time this week, I’m not looking forward to it but I know when I’m done I will feel like a billion bucks!
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
