Stellar Shape Workout

May 1, 2012 by Tatianna

Hi everyone,

I’m back with another lower body workout!!! Last week I switched up my training a bit and I only did bodyweight workouts, so this week I was ready to get back to some heavier lifting. In order for us NOT to hit training plateau we absolutely need to switch the style of our workouts periodically. That will throw your body out for a loop and will help you keep progressing. ( Some food for training thought 😉 )

Light As Air Workout

Apr 25, 2012 by Tatianna

Hello my beautiful friends 🙂

I have a new bodyweight only upper body routine for you today :). This routine is completely equipment free and just to let you know I will be doing more and more of these routines this way you can take a workout with you if you travel :). This workout was not very long but it was very fun. It was not the hardest workout I’ve ever done but you will get a great burn from it, because not every workout you do should be intensive. We need to use periodization, and that means we need to alternate between hight intensity training and low intensity training. This routine is actually right in the middle.

Sexy Arms For The Summer Worko...

Apr 16, 2012 by Tatianna

Hi everyone,

I am back with another fun circuit training upper body routine, which is a follow up to ” Get Your Perfect Body Workout “. This routine was quite simple as far as the exercises go, but don’t be fooled by it’s simplicity it was a burner. I also have a cool new exercise for you to try :), I hope you are gonna love it as much as I did.

I also wanted to ask you guys if you have any video requests about nutrition or anything else as well, I would like to know what you want me to talk about.

Get Your Perfect Body Workout

Apr 12, 2012 by Tatianna

Hello my beautiful creatures :),

I have another lower body workout routine for you. Since we are preparing for the summer we should all do 10-15 minutes of cardio after our workouts, this will really help us to get that super lean look ( for those of you who wants it of course ). But as you already know just working out is not enough, proper nutrition is definitely 80% of your results ( notice how I don’t use the word diet, cause I don’t like that word, the first 3 letters spell out death, LOL ).