Legs, Butt & Abs – ...

Feb 18, 2012 by Tatianna

Hi everyone,

Today’s workout was lower body focused routine and it was a follow up to ” Break The Rules Workout “. I got the name by the suggestions of one of my readers on Facebook, and this name of today’s routine fit perfectly, I was barely alive by the end. This was no joke, one of the hardest workouts I’ve ever done. I used the concept of combos one’s again and there were a lot of reps. It’s good to switch up the training from time to time, this way we don’t hit plateau.

Upper Body & Abs – ...

Feb 17, 2012 by Tatianna

Hi everyone,

I have another new workout today, this workout is focused on the upper body and abs, it’s a bit different then what I normally do. But I really like this new approach, and I also believe it’s good to change things up a bit. This routine is a circuit that you will only go through once. The whole routine is made up from combos, and there are 6 combos total.

HIIT Upper Body And Cardio Wor...

Feb 9, 2012 by Tatianna

Today’s workout was a follow up routine to yesterdays ” Leg’s, Butt And Thighs Workout “. It was about 22 minutes long and torturous as hell! This routine was focused on the upper body, abs, and cardio. It was definitely very fast paced and by the end I was completely burned out.

Legs, Butt And Thighs Workout

Feb 8, 2012 by Tatianna

Today’s workout was the first workout of this week for me and it was focused on the lower body such as legs, butt and thighs. This routine was a combination of circuit and interval training. I was using 40 lbs and leg me just tell you, at this point I can barely feel my butt!