Real Time Cardio #10 Mini Boot...

Oct 11, 2013 by

Real Time Cardio #10 Mini Bootcamp Workout

Hello my Loves,

Today I have a killer 9 minute Mini Bootcamp in Real Time. I switch things up at all times because some of you prefer edited workouts ( most of you ) and some of you like real time, so I try to please everyone and I also like to switch things up my self. Just a little warning, THIS IS GOING TO LOOK EASY BUT IT’S NOT! I couldn’t even talk by the end, but you have to make sure you are doing the workout with very good form.

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Abs Attack Workout ( real time...

Oct 4, 2013 by

Abs Attack Workout ( real time )

Hello my Lovsies,

How are you guys? Are you ready to attack your abs with this new routine? I hope so, because it’s in real time together with me! This routine is a little under 10 minutes long, but it was a serious muscle burn, especially if you do it without taking any breaks. There is 2 parts to this workout, you can take about 20-30 sec break in between those two parts, I literally just took a sip of water in between.

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Beautiful Shoulder Blast Upper...

Sep 27, 2013 by

Beautiful Shoulder Blast Upper Body Workout

Hello my Loves,

Today I have such an amazing Upper Body Workout for you guys, I am so exited for this workout because I think you guys are really going to love it. And when you guys love it, it makes me very happy!

I have to say that this is going to make my top of favorite upper body routines and I really enjoyed every rep!

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Strong Beautiful Shape Workout

Sep 20, 2013 by

Strong Beautiful Shape Workout

Hello my Lovies,

I have a new Lower Body Workout! This one is took me around 27 minutes to finish, but I also always do a mini finisher for my Butt at the end of each lower body routine. The finishers that I do are in this Booty Challenge.

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6 Minute Abs Workout ( real ti...

Aug 30, 2013 by

6 Minute Abs Workout ( real time )

Hello Loves,

I hope you guys missed me :). I have a new workout for your Abs. I came up with this short 6 minute routine the other day ( it’s in real time so you can follow me along ). When I came up with this routine I was so tired from my upper body workout I did, but I still had to train abs, so I came up with something that won’t be too exhausting and I’ll be able to finish it while getting a great abs training. I loved this mini routine so much I wanted to share it with you guys as well.

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Amped Up Upper Body Workout

Aug 23, 2013 by

Amped Up Upper Body Workout

Hello my dearest and sweetest,

I have an AMAZING upper body workout for you guys and it is way more challenging than we did before. This one is definitely very advanced but I gave you guys variations for beginner in the Workout Recap part of the video. This workout can take you anywhere from 25-35 minutes ( it’s really up to you on the time ), but what I want you to remember is not the clock ticking, but the good form of your body. Even if this routine takes you way longer, that’s OK too, as long as you did every rep to the fullest and with good form.

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