You decided it’s time to give a healthy living a try, and maybe a go or hopefully a stay :). The first and the most important thing to begin with, is to consult your doctor ( I hope it doesn’t sound like a cliche) making sure you don’t have any physical conditions which might prevent you from exercising. If you have injuries, or weaknesses in your body it’s important to know what they are.
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Not everyone is able to go to the gym every day, and some people are just not even able to afford it. But I think with very little resources everyone is able to get some basic home workout equipment. I am always looking for different things I can use at home, and I always find innovative ways of using it.
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One of the main mistakes that people make about loosing weight, is that they expect for it to happen over night. The problem is when you loose weight fast, you are just loosing water weight. What you want is to loose actual body fat not water weight.
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The question you would want to ask is: what’s the differences between aerobic and anaerobic exercise? Which one is better? And why should you know about it?
Aerobic means with oxygen. I know what you think, oh how silly, I am using oxygen all the time. This is how it works:
I wanted to share some tips about Abs. First of all, I would like to say, your abs or your core ( the proper way to call your abs ) is one of the most important fitness foundations you have to develop. If you don’t have a strong core, your fitness routine will not go far. You have to develop strength from your core and them build on that foundation.
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Ever since Jennifer Lopez got our of the Limo some years back in that green Versace dress, all women and men around the world became obsessed with the word “Butt”. You can’t turn on a TV or a radio without hearing something about booty. Women everywhere running to get butt implants and butt injections like it’s raining. ( I would NOT recommend that ). I understand that not all of us are blessed with J-Lo Booty, but I also know there is a way to get a great butt of your own.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
