Hello my Darlings,
I am really happy to have finally present you with another fitness lesson of Pistol Squats or One Leg Squats. In the video below I go over the progression technique starting from beginner level.
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Hello my Darlings,
Today I wanted to write about a very requested subject – cellulite. A few days ago I made a video about it in Russian, but subtitles sometimes takes me over 8 hours to complete, so I thought it would be much better if I write a full blow post about it here on the blog.
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Hello my dollies 🙂
As promised I have another fitness video lesson for you :), this lesson is about common mistakes people make in very common exercises. Before I made this video I looked at many many videos on youtube of people exercising, trainers and regular people as well. And let me tell you what I saw in some of those videos burned my eyes. Most people don’t know how to exercise then they wonder why they are not getting results.
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Hi everyone,
Today I have a very fun little lesson for you, how to improve your push-ups. If you follow this program exactly day to day as how I am showing you, I will guarantee you that within a week you will gain strength in push-ups and increase the number of reps that you can do.
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Hi Everyone,
Today we have another quest post written by Diana Maria. I think this article is perfect for all of us girls who are struggling with keeping things in place when we workout.
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Hi everyone,
I’ve been getting so many questions about how to create a workout plan and I decided to set up different variations of workout plans for every level of fitness, you can customize them to suit your own needs, because everyone of us is on a different level of fitness.
Before you can figure out a plan for your self, decide which day of the week you want your workout week to begin with. From there count 6 weeks, that is going to be your training cycle. Every 6 weeks you will take 5 days off. The schedule can look different every week depending on how much time you have, but also try to stick to a similar schedule as much as you can because our body likes consistency.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
