A GIVEAWAY Contest From Adidas...

Feb 15, 2012 by Tatianna

Hi everyone,

I am finally doing my first giveaway contest!!! And there will be tons more to come :).

When we are training comfort is very important, this is whey the right apparel is a must. Since I was a little girl growing up in Russia I have been a huge fan of Adidas clothing and shoes, because they are always stylish and their running shoes were alway light as air. And years later they are still making the most comfortable and light running shoes ever!

Are You Struggling To Lose Wei...

Feb 15, 2012 by Tatianna

The other day I received an email from one of my readers. As I was reading through her email I was just heart broken because I could feel this person’s pain and frustration that she’s been having with losing weight. This was the most touching email I’ve ever got.

In that email she told me that she literally tried everything, and she spend tons of money and time on different diet approaches and products, but still had no luck with losing weight.

Les Mills BodyPump Is Now An A...

Jan 23, 2012 by Tatianna

If you’re already scratching your head thinking how is this possible, you’re not alone. The Les Mills BodyPump classes taught all over the world in gyms and fitness centers by trained instructors has just gone mainstream. By mainstream, I mean they have packaged this great group fitness style program into an in home DVD version that is aptly named Les Mills PUMP!

My Full Home Gym Video

Jan 6, 2012 by Tatianna

I’ve been wanting to make a video like this for a while cause ever since I wrote a post about some of my home workout equipments, I got a lot more things. I don’t use a lot of these things in my workout videos because I don’t want to make things complicated for people who follow my workouts, but I would like to give you an idea of how creative you can get so you will never be bored of working out. I always try to be creative with my workouts, and I want to collect a lot of cool gear for my home gym