Training Recovery

May 13, 2011 by Tatianna

Recovery after a workout is a topic that many people who exercise on a regular basis seem to avoid, mainly beginners. It is easy to fall into a trap of belief that more exercise is better, and recovery is not as important than workout it self. This is false. If you are exercising excessively and without a proper recuperation not only will your body stops producing results, but you are putting your self at risk of injury, which may last for month’s.

There is a lot of things you can do to help your body recover from exercise, especially if you do Interval Training Workouts, or any other type of workout that becomes very taxing on your system. Here are just a few basics

My Pyramid Workout

May 12, 2011 by Tatianna

Doing pyramid type of workouts are very beneficial to building strength and gaining muscle. There are many different ways in building a pyramid workout routine. It is important to switch up your training all the time so your body keeps developing and growing. What I like to do is to combine Interval Training with Pyramid Training routine.

Frequently Asked Questions

May 3, 2011 by Tatianna

I get a lot of questions from readers via email, in this post I am going to answer the most frequent fitness questions I get.

Guest Blogger Greg – Tip...

Apr 29, 2011 by Tatianna

Hello readers of Loving Fit! My name is Greg, and I’m the author of Live Fit Blog, where you can find healthy living tips, as well as my thoughts about fitness, weight loss, and the occasional ramblings of a Dad stumbling through parenthood. Thanks for the opportunity to participate in the community here!