Avoiding Overtraining
Many beginners, who are just just starting out in fitness, have a belief the more the better. I was one of those people, I thought the more I exercise the better it is for my body. That cannot be further from the truth. I did learn the hard way, I developed an injury that set me back for month’s. When you start working out, your body goes through three predictable stages in response to stress ( working load ): Shock, compensation and exhaustion.
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