I wanted to write a little list post, so everyone who reads my blog can get to know me a bit more. At first I was thinking about making a video, but I think I am a little too shy to do that yet, and I am not sure if I can talk about my self to a camera. In this post I wanted to describe things that I love and are a huge part of my personality.
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One of the biggest things that stopped me in my life before was negative thoughts. I think they are the cause for many people not to take action in their life. Once a little negative thought appears in our mind, it begins to grow and turn into a chain reaction. The longer you neglect the process, the harder it is to get rid of. I’ve been doing a couple of techniques that really help me nip those negative thoughts right in the bud before they get too comfortable in my head.
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When I look back at my life, my thoughts, and the person that I use to be, which doesn’t seem very long ago, I don’t even know who that person is. If you would of asked me 10 years ago what is meditation or awareness, I would of told you – it’s something that people do when they are bored and have nothing better to fill their time with.
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Today after a really nice meditation I had the most incredible meal. I use to eat things like that when I was little all the time. As I was eating it, it made me think a lot about my childhood.
Some of the most incredible memories I had, was when I went to the village with my cousin ( It was her grandmother’s village ). I grew up in Moscow ( a huge city ), but for some reason I really love the small village life. The nature there is incredible, the people are very nice and the food in absolutely delicious.
When I feel like I need to recharge my batteries, I know it’s time to have a nature visit. For me it is the best way to release stress and make my mind whole again. I decided to make it a ritual every Sunday to either go to the beach or the forest. Nature is the best detox, even meditation is different when you are surrounded by fresh air.
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Before I use to have this belief, if you keep your outside world clean, then the inside will come together. I spent all this time cleaning and organizing, then I began to understand I was doing everything backwards. You have to start cleaning your mind from the inside first, and then the outside will come together. The only way to restore balance is to start within.
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