Which Is The Best Tasting Prot...

Jun 29, 2019 by Tatianna

I have been wanting to write an article about this the tastiest protein powder for quite some time now. 

But first things first, I want to let you now that taking a protein powder is not a necessity if you have access to real food and if you are able to eat that much food. 

5 Healthy Feel Good Foods For ...

Oct 17, 2017 by Tatianna

Are you tired of feeling tired? Sometimes when life gets the better of us and we start working more and taking care of ourselves less, you start to unknowingly compromise your health. You’ll start to feel sluggish, tired, irritable and unhappy.

Nutritious Tip and My Secret I...

Aug 8, 2015 by Tatianna

Hello my Lovies,

I’ve already posted this video on my YouTube Channel few days ago, and finally posting it here on my blog. In this video I’m going to share with you guys one of my Nutritious Tips, and also my secret ingredient that will make any of your salads taste incredible, so much that everyone will be asking you what is it that you are putting in these salads?

Intuitive Eating Approach

Apr 29, 2015 by Tatianna

Hello my Lovies!

Today I have a Nutrition Talk for you. In this video I will be talking about Intuitive Eating, an approach that I am personally doing. This video will be very helpful to those who are just starting out in Healthy Eating, and would like to learn how to build a solid base, to teach your body healthy habits, so they can eventually become an intuitive eater, such as my self.