Pollen contains over 5,000 enzymes and co-enzymes, far more than is naturally present in any other food. It has more protein than any other animal source, a concentrated source of the Vitamin B complex, as well as Vitamin A, Vitamin C, Vitamin D, and Vitamin E.
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As a “functional food,” coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and incredible nutritional value of pure coconut oil.
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Papaya has a full of Antioxidants. Such as Vitamin C. In fact a whole fruit contains your full intake of Vitamin C for the day. I looked at the nutrition facts of papaya and it comes to 144% of your daily value. Antioxidants strengthen your immune system, and prevent you from getting colds, coughs and flue.
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Amazing health and beauty benefits of raw honey. Honey has amazing healing properties and it is beneficial if you want to loose weight. Helps with stomach problems, Improves oral health, Prevents hair loss, Relieves Migraines and you can use it for natural skin care.
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Everyone knows that our health is about 90% nutrition. That’s a pretty high number if you ask me. The food we eat is more important then anything you can do for your self and your kids. But how many people are actually think about the quality of food they are buying?
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60% of a human body is water. Our brain contains about 70% of water, our lungs made up of about 90%, our blood is about 82% water, lean muscle tissue contains about 75%, fat has only 10%, bones about 22%. So as you can see it is a vital ingredient in our life. But many people are very negligent in their consumption of water, as well as the sources.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
