Today I went to a Whole Foods store for some of my usual supplements. It is definitely an expensive store, but what I love about Whole Foods is I always find some kind of food I never tried or heard of. I also love the feeling I get when I’m there, I can be wondering around for a hour just trying on face creams and searching for a new Super Foods.
What caught my eye today was berry called Mulberry.
Years ago someone talked me into having a food diary , I am not sure if I saw it on the internet or a Tv or a girlfriend recommended it to me. At the time, it seemed like a great Idea and a lot of people were saying it’s the best thing to do if you want to stay in shape. So of course I had to try it out.
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As I mentioned in a few different posts I wrote, I saw a couple of documentaries that I recommend for everyone to see. I already had an Idea about American agriculture, and the secret behind the abundance of food. But after seeing watching these documentaries, I can’t look at the conventional food the same.
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A little while ago I saw this eye opening documentary, I actually saw 2 eye opening documentaries. Which inspired me to take care of my nutrition even further. It really made me think about the condition of nutritional education, the lack of it all over the world. It’s not only in America anymore that people are less and less aware of what they are eating. It’s spreading around the world.
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The other day I was in the supermarket standing in line, and what caught my eye was a can of Natural Peanut Butter. I already learned to never trust the labels in the supermarket because they are always misleading.
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I discovered another amazing super food and I wanted to share it here on my blog. It’s Maca Powder.
From the studies that I found, Maca Root has an adaptogen effect on the endocrine system.
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