Healthy Food Guide And Menu Sa...

Mar 7, 2012 by Tatianna

Hi Everyone,

I’ve been asked more questions about writing a healthy food guide and menu sample for at least a week. I thought this was a great idea because I noticed people only struggle with nutrition when they don’t have the right guidance. I’ve put together a lot of great ideas and gathered up all the posts and recipes I’ve written that would help you with healthy food options. This is how I eat on a regular basis and I hope this will help you to expand your menu of healthy choices.

Homemade Nutella Spread

Feb 10, 2012 by Tatianna

If you are a lover of Nutella like me :), then this recipe is for you, except this recipe is for a healthy and actually good for you homemade nutella. Let’s face it, if you buy Nutella at the store it’s full of preservatives and processed sugar. Sure it tastes good, but is it good for you – of course it isn’t. But my homemade nutella is very good for you, as long as you do go overboard and eat a bucket of it ;).

Dark Cherrie Protein Bars Reci...

Jan 2, 2012 by Tatianna

I have another amazing recipe I came up with for healthy protein bars at home. I made these a few days ago and was going to post it, but then I decided to wait until the first day of the 2012, to start this year out with a good recipe.
I completely stopped buying protein bars from stores except of course Larabars, which seems the only bars I could find without any artificial ingredients or preservatives or processed sugar. But still, even with those bars, who knows how long they have been laying in the store, weeks probably, and I love my food fresh.

Light & Healthy Gourmet S...

Dec 27, 2011 by Tatianna

I have a really good and healthy recipe for you, it’s super easy ( as always ) to make and only has a few ingredients. This would be a perfect gourmet salad on the go. I didn’t add any meat on it but if you like you can add lean chicken breast. But even without it, it has plenty of protein as well as good fat.