Is It Healthy To Always Eat He...

Oct 31, 2011 by

Is It Healthy To Always Eat Healthy?

I’ve been contemplating to write on this topic for quite some time now. There are a lot of mixed opinions out there about this topic, – eating healthy all the time without taking a break. Some people believe that it is NOT OK to give your self a break and give into some not so healthy food choices, because it can create further cravings and mess up their goals. I would like to share some of my own opinions and experiences with always eating healthy without taking a break.

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Russian Recipe – Salad E...

Oct 18, 2011 by

Russian Recipe – Salad Enchantement

I wanted to start sharing some Russian recipes. The food in Russia is very rich, so I always have to change the recipe to make it healthier. Most of the salads we make in Russia are very different from the salads people make in US. Here in US when we think of salads we think of green leafy veggies and a dressing. In Russia we make some salads with green leafy veggies but we layer them instead of mixing it we other ingredients.

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My Top List Of Healthiest Food...

Oct 13, 2011 by

My Top List Of Healthiest Foods

I had so many people ask me what I usually buy in a grocerie store that I decided to make a post about it. This is all of my favorite foods to buy on a regular basis, there are of course other good healthy foods but these made my top list.

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Russian Recipe Pumpkin Dessert

Oct 2, 2011 by

Russian Recipe Pumpkin Dessert

The other day I was talking to my friend and she recommended I try her grandmother’s recipe. There is only a few ingredients and you won’t be slaving by the stove all day ( my kind of recipe ;), it is very simple to make and it’s wont spoil your healthy eating. The only hard time I was having is taking the skin off the pumpkin and then shredding it, which made a mess, but end result was totally worth it.

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Grape Seed Oil

Sep 25, 2011 by

Grape Seed Oil

A few weeks ago I discovered grape seed oil in the cooking section of my supermarket. I always know that this oil has been always used in anti-aging skin care and hair care, but it is also very popular in dietary use as well. This is a great alternative to other oils you might be using, it is very high in antioxidants and it is far less expensive. Here is a little info on what this wonderful oil is all about:

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Raw Protein Truffles Recipe

Sep 22, 2011 by

Raw Protein Truffles Recipe

I came up with this recipe by complete accident and out of desperation for having something sweet and healthy at the same time. As with all my recipes, it is very easy and quick to make and requires only few ingredients.

As you already know I’ve been following a new diet approach for the past few weeks, with the main key points of no refined sugars or refined grains. This recipe contains no such things :).

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