I discovered this new way of eating oats, when I first thought of it I wasn’t sure how it would turn out but after I tried it, it has become one of my favorite breakfast recipes.
It is very easy to make and it adds a variation for eating oats, besides for boiling or adding them to smoothies. This is definitely the tastiest way of eating oats I’ve ever found and it doesn’t take a way too much form it’s natural form.
For the last couple of month’s I’ve been going a little crazy when it comes to eating too many snack bars :). Let’s just say I haven’t really been indulging a little on snack bars :), more like 4 or 5 sweet bars and half of large dark chocolate bar and tons of fruit – a day. When we eat this much sugar, our energy levels start to suffer ( mine especially ). I notice that I am having a hard time sleeping and a much harder time working out and much longer time recovering after my workouts.
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The picture above might look like it’s something inappropriate, but don’t be fooled because it’s delicious chicken liver 🙂 and it is one of my favorite things to eat.
It was also one of my favorite things when I was growing up. In Russia it’s very common to eat liver, but I don’t think a lot of people here in US like it very much, at least I’ve never met anyone here who does. It is actually a very healthy food and it has a lot of nutrients and vitamins ( as long as you buy it organic ).
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Let’s be honest, it’s pretty hard to always eat a super clean diet. Not only it is hard but it’s also pretty miserable ( at least to me ). But at the same time, I don’t like the guilt feeling of eating something that is heavily processed. I am also not too crazy about the rules that you can only indulge once a week, because it sounds like a torture to me that I have to wait all week to eat something delicious.
That’s why I came up with my own technique of indulging every day, but it is all about the right food to indulge with.
Yesterday I got this idea that popped into my head, can I make a nutritious rice milk that has protein in it? Sometimes it’s good to give your self a variety of different milk to drink. As soon as I got the idea I had to give it a try. I’m glad that I try these things first so I can save you from a lot of mess ;).
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Buckwheat is at the top of my ” The Most Nutritious Foods List “. In Russia we eat buckwheat the same way Americans drink Pepsi, it’s part of our traditional cuisine. I am not sure why they call it Buckwheat here in US, because it has nothing to do with wheat a all. It is a fruit seed that is related to rhubarb.
Buckwheat has many different health benefits, and it is great for people who are sensitive to gluten.
But what I am really impressed about it the nutritional profile of buckwheat.
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