Know Your InGREEDients

Aug 21, 2011 by

Know Your InGREEDients

A lot of people have a misconceptions about health foods. If you walk through a supermarket, you will notice a lot of different foods that are marked healthy, or disease fighting. As consumers most of us trust into our labels, and we purchase the food that we think is good for us. I also noticed that most people rely a lot on FDA, which regulates what kind of produce and ingredients are considered safe ( by them ). Unless you do some really good digging around, you won’t know that FDA is allowing 14,000 additives that are on the market today, to be placed into almost every food that is made today. Do you think the FDA know’s what those additives are doing to your body?

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Goat Milk Benefits Vs Cow̵...

Aug 16, 2011 by

Goat Milk Benefits Vs Cow’s Milk

I noticed that in US not a lot of people are accustomed to drinking goat milk, I am very surprised when I meet americans that drink it. It has a very unique taste when you first try it, but then you somehow grow to love it. I absolutely love goat milk and goat cheese.
After doing my research on goat milk, I found out that it is way more beneficial than cow’s milk, or any other milk there is. I don’t drink cow’s milk at all, I will get into the detail why I don’t later in this post.

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Breakfast Of Athletes Recipe

Aug 13, 2011 by

Breakfast Of Athletes Recipe

This is a perfect recipe to switch up your morning routine. Normally I have a chicken omelette, banana and some berries as my breakfast. Today I wanted to switch it up so I made a high protein oatmeal breakfast.

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Change Our Food System –...

Aug 3, 2011 by

Change Our Food System – Join The Movement

The other day I was browsing through the Netflix and I found this a great film that I thought would be interesting for me to see called ” Ingredients “. I try not to watch TV and when I do I make it educational. I love watching anything that has to do with nutrition, but this movie turned out even more educational than I thought. It is a documentary about an actual movement, that I believe is going to change the the American food industry.

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My List Of Top Weight Loss And...

Jul 26, 2011 by

My List Of Top Weight Loss And Health Tips

I think everyone I know loves great weight loss tips and always wants to know more. The thing is, even if we are not on a diet, we still have to try to keep the weight and health that we have, and extend our genetics to their full potential. I’ve been wanting to put together some of the best weight loss and health tips for a while now, and these are the top favorites of mine.

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Quick And Nutritious Snack Rec...

Jul 26, 2011 by

Quick And Nutritious Snack Recipe

The other day when I was talking to my friend, she gave me this recipe. At first when she told me about it, I thought the combination seemed kind of strange, but today I tried it and thought it was so delicious. The best part is, it requires no cooking ( my favorite kind of recipe 😉 ) and it only contains 4 ingredients. But the nutritional density of this snack is very high.

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