I always do a lot of research on Nutrition, and it is definitely a very conflicting science. In this post I will share some of my own knowledge about this subject and what I do to stay lean and healthy. I changed my approach a little bit more in the past month or so. With this new approach I’ve been seeing a lot of great improvements in my energy levels as well as body composition.
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There is a very popular saying – ” Coffee awakens your mind and body. Yerba Mate awakens your soul! “.
This is not just any tea, it’s an extremely nutritious drink, and it has a higher antioxidant capacity than regular green tea. As little as one serving of Yerba Mate contains about 7 g of fiber, about 9 g of protein, 10 mg of Iron, 600 mg of Potassium and a little over 200 mg of Magnesium. To top that off, it also has small quantities of Vitamin B1 and B2, riboflavin, carotene, pantothenic acid, inositol and 15 types of amino acids.
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I’ve been drinking a lot of Almond Milk lately, and I’ve been wanting to try making it my self at home. This was the first time I ever made it, and it seemed like it would be super easy to make.
Since I have very little patience especially when it comes to cooking, it was a bit harder than I thought, because my blender is small and I didn’t have the draining container, but I was creative and still made it work.
I tried making these bars for the first time today, I came up with the recipe while driving. It’s amazing how with just a few ingredients and absolutely no cooking involved, you can make such delicious snack. This recipe is Low Glycemic and it tastes better then a candy bar, plus it’s good for you.
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After doing hours of digging around on the net, I came to discover how many websites claim certain foods as Superfoods ( such as red wine, avocados, dark chocolate, nuts, green leafy veggies, tomatoes, fruits etc ). What I didn’t find is the scientific evidence proving that those foods are Superfoods. Recently I saw an amazing documentary that helped me learn more about what Superfoods really are.
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Several month’s ago I got a little water measuring device that came with the new Water Filter I purchased. The device measures Total Dissolved Solutions ( TDS ) in the water ( it tells you exactly how purified water really is ). Ever since then, I have been measuring all of the water I purchase (as neurotic as it sounds ).
When I was shopping in the store today I saw a lot of overpriced Bottled Water and I wanted to investigate their purity.
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