For the past few month’s I haven’t exactly been good with my diet or workout regimen. I’ve been kind of a slacker. And what I noticed is how much my energy levels have dropped as well as my strength.
One thing that I am really good at is recognizing when I begin to slide down. So this week I finally pulled my self together and started to clean up my diet
read more
This is a super easy recipe to make. It requires only 3 ingredients and no cooking. This recipe was inspired by Larabars. It’s a first time I tried it and I really loved how they turned out.
read more
The other day I saw a documentary, where people who were overweight and trying to eat healthy said that it is too expensive to eat lean, that’s why they buy fast food.
Eating healthy is possible and recommended if you are on a budget. Junk food is actually more expensive than healthy food. You just have to know where to shop and what to buy.
read more
Yesterday I wrote about Low-Carbohydrate Diets, today I wanted to take it a bit further and talk about other Fad Diets that are very popular but I am completely against them. The reason I am doing this is to help people understand that you don’t have to go to extremes to be in great shape.
read more
If you watch Tv and pay attention to commercials you will notice that every few advertisements there an add for a weight loss pills, or a diet. The ironic part is that they always followed by a fast food commercial.
Most diets advertised do not provide adequate nutrition, therefore they can leave the dieter in a poor state of health, with damaged metabolism. Especially when they are the extremes, it surprises me how far people will go to loose weight. Even if you do end up loosing weight on an extreme diet, your body will develop a lower capacity for burning calories, this is why everyone who does loose weight gains it back.
read more
I wanted to share this very easy to make Whole Grain Bread recipe I came up with.
The reason I like to make homemade bread is because good bread with good ingredients is much more expensive and I also enjoy knowing that it’s fresh.
read morePrivacy Policy
Uncopyright Notice
| 11:11 You may copy all the content of LovingFit.com as long as you provide a link back to each article and the original author me :). | 
Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
