Years ago someone talked me into having a food diary , I am not sure if I saw it on the internet or a Tv or a girlfriend recommended it to me. At the time, it seemed like a great Idea and a lot of people were saying it’s the best thing to do if you want to stay in shape. So of course I had to try it out.
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Yesterday I got a comment from one of my regular visitors to LovingFit – Mike, he suggested that I should try making Kale chips. I am so thankful for Mike’s suggestion because it’s absolutely delicious. It’s very simple to make, and it tastes better than potato chips.
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As I mentioned in a few different posts I wrote, I saw a couple of documentaries that I recommend for everyone to see. I already had an Idea about American agriculture, and the secret behind the abundance of food. But after seeing watching these documentaries, I can’t look at the conventional food the same.
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A little while ago I saw this eye opening documentary, I actually saw 2 eye opening documentaries. Which inspired me to take care of my nutrition even further. It really made me think about the condition of nutritional education, the lack of it all over the world. It’s not only in America anymore that people are less and less aware of what they are eating. It’s spreading around the world.
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Here is another recipe from Russia – stuffed pepper. I love it for a few different reasons – it’s super easy to make, it’s very healthy ( has great ratio of fat, protein and carbohydrates ), it’s delicious, and most importantly you can make one or two at a time, throughout the week.
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The other day I was in the supermarket standing in line, and what caught my eye was a can of Natural Peanut Butter. I already learned to never trust the labels in the supermarket because they are always misleading.
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