Home Made Spelt Flower Bread R...

Mar 1, 2011 by Tatianna

decided to give up on store made bread completely. Because every time I look at the ingredients list I find something that I can’t pronounce. From now on I want to make all of my food at home. And it doesn’t take that long to mix all the ingredients together and put into the stove.

Vitamins & Nutrition In T...

Feb 27, 2011 by Tatianna

Everyone knows that our health is about 90% nutrition. That’s a pretty high number if you ask me. The food we eat is more important then anything you can do for your self and your kids. But how many people are actually think about the quality of food they are buying?

Water Is Important And Why Sho...

Feb 23, 2011 by Tatianna

60% of a human body is water. Our brain contains about 70% of water, our lungs made up of about 90%, our blood is about 82% water, lean muscle tissue contains about 75%, fat has only 10%, bones about 22%. So as you can see it is a vital ingredient in our life. But many people are very negligent in their consumption of water, as well as the sources.

Carbohydrates Explained

Feb 18, 2011 by Tatianna

The best source of energy comes from carbohydrates.

Your nutrition program should contain at least 50% of carbohydrates, unless your are an extreme athlete then it can go up to 80%. Carbohydrates are classified in three ways: