Beautiful Shoulder Blast Upper Body Workout
Hello my Loves,
Today I have such an amazing Upper Body Workout for you guys, I am so exited for this workout because I think you guys are really going to love it. And when you guys love it, it makes me very happy!
I have to say that this is going to make my top of favorite upper body routines and I really enjoyed every rep!
For all the Newbies to Loving Fit
If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Things to remember before, during and after your workout
Workout Explanations
This routine is done for beautiful form and for time. I personally love to time each exercise separately because it allows me to understand more closely which exercises are my weaknesses and what I should work on more. But, you guys can time it how you like.
There is only one round of each combo we’re going to do, and between each combo we are going to do another mini combo. I’ve also included a cardio bonus after this routine, I really loved that bonus and suggest you guys try it as well.
For this routine I was using my Gymboss Timer, I also hang my dynamic rings ( you guys call it TRX ) on a Pull-Up bar. For the cardio bonus I used my sandbag ( 50 lbs in it ).
This is how the sequence of the workout is gonna go:
Combo 1
- Mini Push-up to Side Step Dynamic Push-up – 2 reps + 2 Twisted Dive Bombers ( this counts as 1 rep ) – Complete 16 reps
- 10 Wall Climbers & Mini Push – 4 rounds
Combo 2
- Bear Push-up with 8 mini pulses + Isometric Push Jump Back & Jump Forward ( this whole combo counts as 1 rep ) – Complete 16 reps )
- 10 Wall Climbers & Mini Push – 4 rounds
Combo 3
- Slow Pull-up on Rings & Knee-ups – 20 reps
- 10 Wall Climbers & Mini Push – 4 rounds
Combo 4
- 2 Push-offs & 4 S&M’s, Roll Over – ( this whole thing counts as 1 rep ) – Complete 16 reps
- Handstand Scissors – 40 reps
Bonus:
- Complete 120 reps of Sandbag Pick-up & Twist
Beginners ( I showed all modifications in the video )
Combo 1
- Mini Push-up From the Knees to Side Step Dynamic Push-up + 1 rep Dive Bomber from the knees ( this counts as 1 rep ) – Complete 11- 16 reps
- 10 Mountain Step Inns & Mini Push from the knees – 4 rounds
Combo 2
- Bear Push-up from the knees with 4 mini pulses + ( this whole combo counts as 1 rep ) – Complete 16 reps )
- 10 Mountain Step Inns & Mini Push from the knees – 4 rounds
Combo 3
- Slow Pull-up using a chair & 1 Knee Up ( one leg at a time ) – 15 reps
- 10 Mountain Step Inns & Mini Push from the knees – 4 rounds
Combo 4
- 2 Push-offs from the knees & 4 S&M’s from the knees, Roll Over – ( this whole thing counts as 1 rep ) – Complete 16 reps
- 10 Mountain Step Inns & Mini Push from the knees – 4 rounds
For bonus use lighter weight 15-20 lbs – Complete 80 reps of Bag Pick-up a Twist
My Time:
Combo 1 – 12:16
Wall Climber Combo – 38 sec
Combo 2 – 8:40
Wall Climber Combo – 38 sec
Combo 3 – 3:57
Wall Climbers – 34 sec
Combo 4 – 5:14
Handstans Scissors – 1:01
Bonus: 14:07
I can’t wait for you guys to try this workout 🙂
Have a wonderful weekend filled with love and positivity!
Hugs,
Tati
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