Lean Body All Over Workout

Oct 26, 2011 by Tatianna

 

Today’s workout routine was a butt kicker. It was a circuit training with 10 exercises and 2 rounds. In the beginning I wanted to go a little bit crazier and do 3 rounds, but after the second round I was so drained that I knew if I kept pushing, I would sacrifice my form. So I stopped at 2, if you are brave then you can do 3, I would like to see that ;).

In this workout I used my timer Gymboss Max, an 8 lb medicine ball, two 10 lb dumbbells, my pink Lebert, a mat and of course my own body weight.
You can substitute pink Lebert with either a pull-up bar, or two chairs and a broom stick.

 

Lean Body All Over Workout Video

 

 

Workout Recap & Variations For Beginners

 

Workout Explanation

Set your timer Gymboss Max as a stop watch, complete the following 10 exercises for the total of 2 rounds.

• Backward Lunge, Pulse & Jump-up – 15 reps on each leg
• Side To Side Lunge – 20 reps ( every side lunge counts as one rep )
• One Leg Bridge – 20 reps on each side
• Dips – 20 reps
• Medicine Ball Twist – 20 Reps
• Abs Pulses – 15 reps
• Advanced One Hand Surfer Burpee ( to closed grip push-up )- 15 reps
• Lebert Push-up & Knee to Lebert – 15 reps
• Low Jacks – 30 reps
• Parallel Row – 20 reps

🙂 Good Luck and please press the “Like Button” above the post!

 

It took me 29 minutes and 42 seconds to complete this routine. Beat me!

 

PS – If you came to my site on Monday morning and saw a very strange ( vulgar ) post, it was NOT me who wrote that ( just thought I would let everyone know ).