Workouts

Turkish Get Up – Whole Body Exercise

Posted by on May 31, 2011 in Exercise Archive, Exercises & Workouts | 3 comments

Turkish Get Up – Whole Body Exercise

Turkish Get Up not only targets you abs, but it’s a whole body exercise.  It is also great for balance and coordination. It is perfect for strength training.

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Myostatic Side Crunch Exercise – Abs

Posted by on May 31, 2011 in Exercise Archive, Exercises & Workouts | 7 comments

Myostatic Side Crunch Exercise – Abs

Myostatic Crunch is one of the best exercises for your abs. You can perform this exercise even if you are complete beginner.

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Pike & Twist Exercise – Abs

Posted by on May 31, 2011 in Exercise Archive, Exercises & Workouts | 2 comments

Pike & Twist Exercise – Abs

Pike & Twist Exercise targets your entire core on the way up, and obliques during the twist.

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