Real Time Cardio Intensity #9

Aug 2, 2013 by Tatianna

 

Hello Lovie-Dovies,

Happy Friday! I have an amazing Real Time Strength Cardio for you guys today, it’s about 20 minutes long, or maybe a little under and it’s bodyweight only. This is not so moderate, I would call this routine more semi-intense and it’s a full body workout. You can follow me along in the video or you can write it down and do it on your own. This workout is broken down into 3 interval training parts, and after each part we will do two additional exercises. Make sure you guys always perform each exercise will good form and straight back, once you get the form down, you can begin working on your speed.

 

For all the Newbies to Loving Fit

If you are new to Loving Fit I would like to welcome you and I recommend for you to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

1. Warm-Up
2. Always Practice Good Form
3. Stretch

 

 

Workout Explanation

 

All I was using in this routine was my Gymboss Timer and a jump rope.

Part 1

Set your Gymboss Timer for 2 intervals, first interval is 15 sec ( rest interval ), second interval is 35 sec ( max effort interval ). I made rest interval 15 seconds because I really want you to push at your max on a working interval, and 15 sec is quite perfect for recovery, anything less than that and you might not push at a max effort as much as I would like you too. There is 6 rounds total, and in this part there is only 1 exercise combo.

15/35=06

• 2 Twist Jumps, Drop Down, Roll Over & Push-Off

After the interval training part is finished, you will do:

• Crab Jump Kicks – 20 reps
• Regular Crab Toe Touches – 30 reps

 

Part 2

Gymboss Timerstays the same, 15/35=06. There is 2 exercises in this part, and you will do them for 3 rounds total ( each ).

• Plank Side Jumps & Push-Off
• High Knees with Jump Rope

After the interval training part is finished, you will again do:

• Crab Jump Kicks – 20 reps
• Regular Crab Toe Touches – 30 reps

 

Part 3

Gymboss Timerstays the same 15/35=06. There is only 1 exercise combo that you will complete for the total of 6 rounds.

• 2 Side Jump Lunges Jump-Ups & Side Jump Lunge

After the interval training part is finished, you will do one last set of:

• Crab Jump Kicks – 20 reps
• Regular Crab Toe Touches – 30 reps

 

Have a wonderful weekend my Lovies!

Love you guys :),

Tati

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