Bikini So Teeny Workout

Posted by Tatianna on Jun 6, 2012 in Exercises & Workouts, Full Body Workouts | 141 comments

Hello my Darlings,

I hope you missed me and ready to start sweating!!! Today by numerous requests I have a full body workout routine! Full body workouts are perfect when you are running out of time for the week, so instead of doing your usual 2 lower body and 2 upper body, you can do 3 full body workouts instead.

Hot & Short Weekend Burn Workout ( Uncut )

Posted by Tatianna on Feb 4, 2012 in Exercises & Workouts, Full Body Workouts | 10 comments

I really love to finish my last workout of the week with a super short and intense interval training routine. Today’s routine was focused on the lower body and it was a resistance training workout, and it will only take you 10 minutes to complete.

10 Min Cardio HIIT UNCUT

Posted by Tatianna on Jan 28, 2012 in Exercises & Workouts, Full Body Workouts | 53 comments

Hi everyone,

Thank you for all of your votes on my Facebook :). This is a HIIT cardio routine uncut just as you guys have requested. This 10 minute cardio was a killer!

This routine is perfect to start your day, you can do this when you don’t have a lot of time but you still want to do something. If you are trying to loose weight then I recommend you do this before your breakfast, or 3 hours after you had any type of carbohydrates. This way your body will use fat as fuel instead of carbs fuel in your muscles. You can also do this routine after any strength training workout.

Purrfect Abs Workout

Posted by Tatianna on Nov 16, 2011 in Exercises & Workouts, Full Body Workouts | 24 comments

Are you ready to look your best for the epic 2012? I am :), because I’ve slacked enough this year. In Russia we have this tradition, the way you are going to look and feel for the New Year’s Eve, this is exactly how you will spend the whole next year. I am not always the superstitious kind, but this is the tradition I seem to stick with. So this New Years Eve, I am planning on looking and feeling HOT! I hope you are too. I’ve started my mindful eating and listening to my body diet challenge and I am going to step up my game in my training room.

Hot Bod Workout

Posted by Tatianna on Nov 4, 2011 in Exercises & Workouts, Full Body Workouts | 28 comments

Today’s workout was 18 minutes long, interval training routine. I was focusing on building muscle so the amount of repetitions weren’t as important as the quality of the movement it self. To build muscle the exercise should be hard enough where you are able to perform 6 – 10 reps, with the last 2 reps being extremely challenging. So I tried to make sure all of my reps for each exercise didn’t exceed 10, that’s why I added more pulses on the squats and lunges and did every exercise much more slowly to create that challenge.

Loving Fit & Sexy Workout

Posted by Tatianna on Nov 2, 2011 in Exercises & Workouts, Full Body Workouts | 71 comments

Today’s workout was only 15 minutes long and was divided into 3 parts. The first 2 parts were interval training, and the last part I did for time. I picked challenging exercises since the intervals were fairly short. It’s my first workout of this week and I like to start my week with a quick but intense interval training session. After this routine I also did an additional 15 minutes of moderate jump rope skipping – free style ;).

Check That Booty Workout

Posted by Tatianna on Oct 28, 2011 in Exercises & Workouts, Full Body Workouts | 20 comments

Today I did a routine that focused on booty, thighs, legs, core and just a little bit of upper body :). Today was one of those days where I really had to push my self, it was one of those I don’t feel like working out days, but after I was done I felt great and I was glad I finished my training. This routine was about 23 minutes long, so I also did 7 minutes of moderate skipping to finish at my magic 30 min mark.

Lean Body All Over Workout

Posted by Tatianna on Oct 26, 2011 in Exercises & Workouts, Full Body Workouts | 31 comments

Today’s workout routine was a butt kicker. It was a circuit training with 10 exercises and 2 rounds. In the beginning I wanted to go a little bit crazier and do 3 rounds, but after the second round I was so drained that I knew if I kept pushing, I would sacrifice my form. So I stopped at 2, if you are brave then you can do 3, I would like to see that ;).

Bounce On It Workout

Posted by Tatianna on Oct 20, 2011 in Exercises & Workouts, Full Body Workouts | 24 comments

The workout I did today was a circuit training done for time. I took all of your requests for consideration and created one great routine! This workout is for abs, upper body, butt, legs and a great overall resistance training. The only thing I was using for this routine is a mat and my 8 lb medicine ball an of course my Gymboss Max.