Full Body Workouts
This page is for Full Body Workout Routines only. You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on ;). You should never do more then 3 full body workouts per week, and you have to take a day break in between.
Hot Morning Burn Workout
I put this routine together specifically to be done in the morning before breakfast, it is only 18 minutes long and it will start up your day with some fat burn. If you do this workout before you had breakfast, your body will use fat as energy fuel ( usually if you eat any type of carbs and workout an hour or two later, the body will use those carbs, NOT the fat to fuel it self ) I split it up in two parts, where you do 2 rounds of Interval Training, recover for 2 minutes and do 2 more rounds. You can take it up a notch and do all 4 rounds without taking a break, but I do recommend a little break, this way you are able to push through the next 2 rounds all the way.
read moreGoodbye Fat! Hello Sexy Body Workout
This week I am doing a themed week ” Fat Loss & Abs Toning “, so you can strengthen your core, lean out your abs and loose some fat in the process. I am very happy that the cooler season had already started here in FL, but some days I just feel like the weather is tricking me, one day it’s nice rainy and cool, the next day it’s back to hot as hell and humid. I feel like my moods have been exactly the same way, but my workouts always help me to keep that in check.
read moreSurfer Booty Lift Workout
Today’s workout was a complete torture. When I was done, the back of my back side was in shock! I combined 4 exercises to target the same muscle groups. In this routine I mainly focused on booty and thighs, the legs also got a great burn. I found this new exercise that I’ve never done before and I really enjoyed it, so I am going to incorporate this exercise more often.
read moreShow Your Abs Workout
Today’s workout left my abs extremely sore, and it’s very rare I get my abs sore, so get ready for this one! This workout also incorporates great cardio which uses full body movements ( and cardio is a must if you want your abs to show ).
read more400 Reps Let’s Go!
Today’s workout was a lot of fun and I went through it without taking any breaks between rounds. This type of workout I call ” The Sneak Upon You Later Workout “, it seems fairly easy to do cause I kept the reps pretty low ( this way you don’t hit failure ), but you will be very very sore about 2 hours after completing this workout. I was using my 8 lb medicine ball, but you can also use a dumbbell. This workout is a cardio mixed with upper body resistance, legs & buns, and of course 🙂 abs. I will share my time at the end of the post.
read moreBam Bomber Workout
I am back with a new workout! Since it’s bee a week since I’ve worked out, I thought a great butt kicking cardio as well as some mix of resistance is exactly what I needed for my first workout back. This workout is a circuit and there is only 2 rounds, but don’t get too relaxed because by the end of the first round you will catching your breath. Besides a great cardio, this routine includes toning for the legs, butt, abs and a little bit of arms. The exercise that I picked for the upper body resistance is very challenging, and it’s one of my favorite exercises for toning shoulders and triceps.
read moreGet Ur Sexy On Workout
Today’s workout was only 21 minutes long interval training routine. I’ve been sick for about a week and today I felt a little better so I couldn’t wait to do my training. My body felt a little weak but I was able to give it my best :).
This routine was focused on the lower body, as well as core, shoulders, back. After my workout, I also did some jump rope skipping for 10 minutes, to prolong the effect of fat burn.
Let’s Do It! Workout
Todays workout is divided in 4 parts of High Intensity Interval Training, and in between each set there is a set of exercises for abs. I started out pretty good but half way through my workout I got exhausted and I literally dragged my self through the last two parts ( but I did it 🙂 ). This workout was about 25 minutes long, but it felt a lot longer maybe because I really had to push my self and that took extra work!
read moreDream Body Blast Workout
Today’s workout is a combination of cardio and resistance training. The intervals were much shorter than I normally do, but the exercises were harder, so it was a perfect combination.
This workout broke down into 4 parts and each part was about 5 minutes long ( a tiny bit under ). There were 2 exercises in each part. I only took about 1 minute break in between ( just to catch my breath ), so don’t be taking longer breaks than that. Since all together this was a 20 minute workout, I did some moderate jump rope cardio for an additional 10 minutes, this is just to give you your body that extra fat burning time it needs ( because the body starts burning the actual fat after about 15 -20 minutes of intensive training ).
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