Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
Real Time Cardio #6
Hello My Loves,
New Real Time Cardio Workout is here for your enjoyment! I say that because it is a very fun workout, I really enjoy moves that I showed you in this routine. I always like to do my cardio with not so standard exercises. In this routine I was struggling a bit because I was very sore from my previous workout, every muscle in my body was aching. This routine was only 15 minutes long.
read moreReal Time Cardio #5
Hello my Lovies,
New Real Time Cardio is here :), it was 15 minutes long. his routine was a bit more intense than an average moderate cardio and I did it in a fasted state. Yesterday was quite a hard day of filming, we ended up filming everything the workout, and explanations in both languages twice. The weather in FL is starting to get quite humid with the lighting that we are filming with it’s twice the temperature, so imagine going twice through everything!
read moreForever Fit Forever Strong Workout
Hello My Lovies,
I have a wonderful Upper Body Workout for you guys and it’s only 30 minutes long. Lately, I’ve been using my Pull-Up bar in every upper body workout, and I got to say, pulling exercises are incredible, I love, so don’t ever skip on pulling exercises in your upper body routines. There is actually much more things you can do with a pull-up bar than just regular pull-ups, I would say that it’s my most used equipment now.
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